Life Skills

Defining Life Skills

Life skills are abilities for adaptive and positive behaviour that enable individuals to deal effectively with the demands and challenges of everyday life. Described in this way, skills that can be said to be life skills are innumerable, and the nature and definition of life skills are likely to differ across cultures and settings. However, analysis of the life skills field suggests that there is a core set of skills that are at the heart of skills-based initiatives for the promotion of the health and well-being of children and adolescents. These are listed below:

What are Life Skills? Life skills are behaviors that enable individuals to adapt and deal effectively with the demands and challenges of life.  The Ten core Life Skills as laid down by World Health Organisation (WHO) are:

  1. Self-awareness
  2. Empathy
  3. Critical thinking
  4. Creative thinking
  5. Decision making
  6. Problem Solving
  7. Effective communication
  8. Interpersonal relationship
  9. Coping with stress
  10. Coping with emotion